Research shows that removing the morality around food can actually lead to healthier food choices by decreasing stress ...

Conversations around nutrition may continue to evolve, and farmers will continue to engage in them. But the foundation of a ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The reintroduction of the food pyramid aims to give people a better understanding of what and how much they should eat.

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including red meat ...

Consistency is the key to a healthy lifestyle, but it's hard to maintain when you're always worried about eating too few calories or perhaps too many. If you're struggling, you're not alone. A 2020 ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...