The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

UNC students spin cloth stars on the Quad, practicing meditation through a Flow Art discipline known as Flow Star.

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still. Science has long ...

Performance anxiety is not all bad. The psychophysical state is triggered by anxiety-provoking performance situations and is accompanied by increased body tension, attention, mental focus, and ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...