Flat iron steak is a cut that many home cooks might skip because of uncertainty about how to properly cook it. But with a bit ...

The flat iron steak, which sits on the shoulder blade next ... over moderately high heat until well-browned outside and medium-rare within, about 3 1/2 minutes per side. Transfer to a carving ...

Flat iron steak and flank steak may come from opposite ... internal temperature of around 130 degrees Fahrenheit for medium rare. On the other side of the cow, around the lower stomach area ...

Eating rare steak is believed to give your body a direct jolt of iron and phosphorus, which are helpful for preventing fatigue, whereas eating overdone steak has been linked to high blood pressure.