inexpensive steak even without the long cooking time. My local grocery store, Acme, stocks Certified Angus Beef flat iron steaks in cryovac packaging, so I can grab one of these whenever I need them.

The flat iron steak, which sits on the shoulder blade next to the teres major, is great for marinating and grilling. Season the steak lightly with salt and pepper. In a resealable plastic bag ...