According to Gainesville fitness expert Fitz Koehler, the road to perfect abdominal muscles is not paved with sit-ups. Instead, responsible and healthy food choices lead the way to a trim midsection.

Fitz Koehler’s energy is contagious, and the race announcer will be every runner and walker’s biggest fan on Saturday and Sunday. Kristie Ackert is a former sports reporter. The Tampa Bay Times ...

More than 1,000 people came together at Celebration Pointe on Saturday for the annual Making Strides Against Breast Cancer ...

TAMPA, Fla. (WFLA) – The Publix Gasparilla Distance Classic brought out more runners than the event has ever seen before, with 2,100 more runners participating this year, compared to 2024. This race ...

More than 14,000 runners participated in the Publix Gasparilla Distance Classic taking place in downtown Tampa Saturday morning. “This event is about the community and just being out for athletic ...

SPRINGFIELD, Mo. (KY3) - It’s Breast Cancer Awareness Month and we’re talking with survivor turned author, Fitz Koehler, about how important it is to keep loving and laughing through difficult times.

There won't be eye-popping spreads of scantily clad bikini models or hunky, shirtless men in one calendar going on sale in Gainesville today. But even so, some are predicting that the new 16-month ...

Campers across Miami-Dade are getting a running start on good health. Sarah Rodriguez, 11, dashed across Westwind Lakes Park Wednesday morning. “It’s fun,” she said as she kept pace with her friends.

RUNNERS SIGNED UP.... AND ALL OF THEM WILL BECOME VERY FAMILIAR WITH TWO VOICES.... KNOWN AS "THE NOISY TEAM" ... FITZ AND RUDY HAVE BEEN ANNOUNCING THE RACE FOR YEARS... AND TODAY ACTION NEWS ...

According to Gainesville fitness expert Fitz Koehler, the road to perfect abdominal muscles is not paved with sit-ups. Instead, responsible and healthy food choices lead the way to a trim midsection.