Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...