The ancient art of belly dancing is becoming part of gym classes from New York City to Omaha as more and more women realize this exotic dance can help trim their waistlines. Veena and Neena Bidasha ...

Here’s how belly dancing can help you with weight loss and many other health benefits. Take cue from Minissha Lamba Since last year, many of us have found an abundance of time at our hands due to ...

For those who aren’t keen on competitive sports or training solo in the gym, group dance classes can provide alternative means of getting your heart rate up in a fun, sociable way. While some classes, ...

From battling her family’s disapproval to travelling the world to learn the ancient dance form, Dubai-based belly dancer and teacher Vaina says correct posture is what makes the dance look sensual and ...