Starting therapy can feel like stepping into the unknown. Awkwardness, emotions, and discomfort may bubble up. These feelings are pretty universal among clients. Spring Health shares 10 things that ...

Firsts are freaky, but they don’t have to be. In Her Campus’ series My First Time, we’re answering the burning questions you might be uncomfortable asking about IRL. In this article, we tackle what ...

Mental health care has traditionally been surrounded by barriers that keep many people from seeking the support they need. From long wait times and scheduling conflicts to cost concerns and social ...

If you’re nervous before your first session, you’re in good company. Being vulnerable with a new person is nerve-racking. The good news is therapists have years of experience in working with people ...