The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

In Rochester, a new gym is giving Muslim women a place to work out comfortably, and it could help fight rising rates of ...