Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Infrared saunas have become a sworn-by tool used by influencers and athletes alike. And for good reason: They offer a host of benefits ranging from strengthening your immune system to improving your ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Far‐infrared radiation (FIR) therapy has emerged as a promising non‐invasive modality that harnesses long‐wavelength infrared energy to stimulate biological processes vital for tissue repair, vascular ...