Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Your dining room or desk chair may be your 2015 workout buddy. New York City’s ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. As soon as I ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Just like the name suggests, Chaise 23 is a ...