Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

You may be able to tighten loose skin at home with remedies including skin care products and supplements containing hyaluronic acid and collagen. Exercise, weight loss, and minimally invasive ...

THE OUTCOMES OF weight loss are usually warm-welcomed: your energy levels are higher, your athleticism has improved, and you're likely feeling generally healthier (not to mention more confident).

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes on. But one possible downside to significant weight loss is developing ...

Eating healthy can help your body heal after bariatric surgery, but body contouring surgery is the most effective way to tighten stubborn, loose skin.

This is the time of year dermatologists are flooded with patients looking for a low-risk, quick fix to their problem areas. "That includes the knees, the elbows, what we call the thigh gap or the ...

Getting older means getting to know yourself better, understanding and being at peace with your place in the world, and learning lessons of humility, grace, and wisdom that only years of living can ...