Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...