I'm a Trainer and These Are the 5 Standing Exercises Adults Over 60 Need To Restore Quad Strength

A certified personal trainer shares 5 standing exercises that restore quad strength, balance, and lower-body function after 60.

5 Morning Exercises That Restore Muscle Mass Faster Than Gym Sessions After 60

Two certified trainers share 5 morning exercises that rebuild muscle mass and functional strength after 60 without a gym.

Trainer Shares 4 Unique Functional Exercises to Help You Age Better

The key to staying independent as we age is functional strength.
Hosted on MSN

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...
AOL

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO manyreasons to exercise: aesthetics, athletic ability, even mental health.As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

You don’t need to lift weights for strength training – these exercises count too

Building and maintaining muscle is crucial for fit and functional bodies – especially as we age. But new research says you ...
USA Today

Functional strength training provides many health benefits. But you need to be careful.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Yonkers Times

From Functional Fitness to Elite Sports: The Growing Appeal of Flywheel Equipment

The way people train has evolved significantly over the past decade. Alongside conventional strength and conditioning methods ...

4 trainer-approved exercises to build bigger thighs

Keep the squats, but add these to the mix for a stronger set of legs.