How to do a Tabata workout for beginner, intermediate, and advanced fitness levels

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.
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I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

Here’s how experts say you can stick with an exercise routine

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the ...
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New machine learning program accurately predicts who will stick with their exercise program

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels. But ...
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Create easy power using this dynamic exercise for weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Could ‘snacktivity’ be the next big fitness trend? New study suggests short bursts of exercise can improve your health and fitness

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...