These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

African exercises provide a natural way to strengthen your shins, using traditional techniques that have been passed down through generations ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Calisthenics exercises also use your body's own weight ... While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need anything. In addition, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a lot to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.