SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.

High blood pressure can be controlled with a change in lifestyle. You need to keep your weight under control and quit smoking and alcohol for starters. Know other natural remedies for hypertension ...

Although the CDC reports most people with disabilities can benefit from some type of exercise regimen, it is not known if exercise is an effective method against weight gain for Individuals with SCI ...

Standing exercise can just be as beneficial as rolling on your mat and hitting the floor. Check out these powerful standing workouts to melt stubborn belly fats in just 30 days. An ideal stretch last ...

Healthcare professionals claim that good digestion helps your gut to absorb nutrients from your diet, improves immune function, better mental health and enhances weight management. 5 Cardio Exercises ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture. You can perform some yoga asanas which help to provide relief for cervical pain by improving ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...