In the fitness world, the quest for the exercises that burn the most calories is never-ending. Planks, squats, and lunges are ...

It's no secret that burning more calories than you eat is the best way to lose weight. The best way to achieve that is to exercise regularly to increase your calorie expenditure. But not all exercises ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Dylan Thompson receives funding from BBSRC, NIHR, and Heart Research UK. He has previously had funding from MRC, BHF, and Unilever. He is a Fellow of The Physiological Society and the British ...

As I've matured in my fitness journey, I've come to realize the importance of not being afraid of food or giving it too much power over me. I was a fat kid. So what really excited me about the month ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

That innocent-looking snack drawer at your desk might be sabotaging your fitness goals more than you realize. While sharing treats with coworkers can boost office morale, the calories from these quick ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...