One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...
In moments like those-you know, after you curse those menstrual goddesses-you might think, damn, if only I could will my period to come when I wanted it to. Menstrual cycles typically last 28 days, ...
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