You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Plus, the popular move you need to retire in order to make the gains you want.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.