Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Spotify teamed up with Billboard to build the perfect playlist. — -- When you hear the perfect workout song, you know it. As your feet hit the pavement in time with the beat, the song makes you ...

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...

Kelli Morgan, director of yoga at Essentials National Family Health, shows preschool students at Walnut Creek Elementary School yoga poses on Tuesday, Dec. 6. Preschool students at Walnut Creek ...