Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Regular breakfast, sleep, and exercise habits are linked to better stress resilience. Psychological flexibility plays a key ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological flexibility," helping the brain stay calm and resilient under stress.

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in swimming coaches and to identify the challenges driving any stress-related ...