In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...
Improves cardiovascular health One of the best ways to exercise your heart is by paddle boating. Your heart rate is raised by ...
Tue, 14 Jul 2015 17:31:28 GMT — Stand up paddle boarding has become a popular summer activity and if you enjoy yoga, there's a way to combine the two with a Zen activity on the water. Tuesday morning ...