Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

Energy gels are a vital part of every triathlete's training and racing kit. James Witts reviews the best ...

Running energy gels are one of those things every distance runner knows about. On half marathons, marathons, and anything longer, these compact, easily digestible packets provide a quick boost of ...

If you’ve ever felt suddenly drained of energy on a long run or bike ride, you’ve likely hit the wall — a phrase that endurance athletes use to refer to what happens when your muscles use up all of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study published in Human Kinetics Journals found that many popular energy gels contain ...

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners. The post 13 Best Running Gels: From ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many brands produce energy gels for runners and ...

An energy gel pack can make a huge difference in pushing you to go further than you ever have in a workout, or to get through a tough day at work and get your caffeine fix in. Finding the right ...

HELP HIM GET THROUGH THE 26.2 MILE TREK AT ONE OF THE LOCAL RUNNING STORES HERE TO PREPARE FOR SOME OF MY LONGER RUNS, I HAVE TO DO AN 18 AND A 20 MILE RUN COMING UP IN THE NEXT FEW WEEKS. AND ONE OF ...

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