The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Aerobic exercise increases the effectiveness of the drug losartan for patients with high blood pressure, in particular improving autonomic regulation of the heart and contributing to proper ...

Yoga is good for the mind, body and soul—but how does it change when practiced in a heated environment? Hot yoga was developed from the traditional hatha yoga practice, according to Live Science. The ...