Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

Eccentric exercise is a trainer’s best-kept secret for building muscles faster and preventing injury. Try these five moves to get you started. Once upon a time in a gym not-so-far-away, the weight ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...