Peanut butter and jelly may have been your go-to lunch as a child (cut into four triangles and never squares, obviously). And if you find yourself gravitating toward it as an adult, too. We don't ...

This iconic American comfort food can either stabilize your energy—or send your blood sugar soaring—depending on how you ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.

Colorful, chewy, and over-the-top sweet, jelly beans have an appeal that's tough to deny. Not quite a fruit snack and not quite a gumdrop, the sugary oval-shape treats have an appeal all their own.

Easter is almost here, and that means one thing: It’s officially jelly bean season. I guess we could eat jelly beans all year, but I literally can’t remember ever having eaten them or even seen them ...

With Hanukkah upon us, ’tis the season for fried and sugary fritters. One need not be Jewish to enjoy a melt-in-your-mouth jelly doughnut in December. But Jews traditionally eat them because they’re ...

A classic comfort food can be either a blood-sugar bomb or a balanced snack depending on how you build it. Here’s what health ...