There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

In a New Mexico food study, ancestral eating practices are proving that returning to the past improves the present.

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Specific eating behaviors have been linked to a surprising medical condition. In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner ...