The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

Editor’s note: This story first appeared as a paid feature in EAT magazine, highlighting restaurants across the valley. All good stories start with “once upon a time.” In Vail, dining at Almresi means ...

Between balancing work, family, and all the other demands of everyday life, eating can sometimes become very routine. Maybe you have to grab a quick bite while answering emails or just want to relax ...