The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

A new study that tracked diet and cognitive ability across seven decades found that individuals with a healthier diet had better cognitive outcomes over time. The research involved a cohort of more ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...