While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...