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In his latest video, fitness YouTuber Eugene Teo breaks down his favorite wrist and forearm exercises. While it's possible to develop size in the forearms from basic pulling and pushing exercises, ...

Wrist strength and flexibility are crucial for everyday activities, whether you're typing on a keyboard, lifting weights, or engaging in sports. Neglecting your wrists can lead to discomfort and even ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

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