Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight and get back off the floor. If you haven't had to push the full weight of your body in ...