The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

This advanced dumbbell workout is designed to boost both strength and endurance through challenging, full-body exercises.

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Anyone interested in building lean muscle will love this method.