Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...