We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

All of the “standard” exercises like squats, planks, dead lifts, pushups, and rows can be tweaked to hit different muscle groups, add intensity, or simply create a new challenge for the brain. One of ...

Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown ...

The renegade row and the superman are two of my favorite moves, says New York-based trainer Chris Ryan, CSCS. "But when it comes to strengthening your back overall, the superman reigns supreme “The ...

Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...