Mentalization Based Therapy (MBT) is rooted in the concept that we must be aware and curious about our emotions and the emotions occurring in others to better understand our behavior and that of ...

Of the many news, and repackaging something old as a new, novel way of dealing with today's stressful lives, we are back onto exploring ways to combat mental stress. This time, we explore drama ...

What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Gestalt is a method of therapy that focuses on what ...