As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

In “The Complete Guide to Fasting”, readers receive a thorough guide to fasting. From a history of fasting to practical skills and tools needed during a fast, Dr. Jason Fung and co-author Jimmy Moore ...

Imagine for a moment that you’re feasting on delicious holiday foods while still losing weight. It’s impossible, right? Not according to world-renowned intermittent fasting expert Jason Fung, MD, ...