The six-time Mr Olympia can't get his head around why people don't train to failure ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...