A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

An intensive care specialist turned longevity expert argues that deep sleep is the true foundation of long-term health.

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Scientific evidence confirms that poor sleep and feeling lonely reinforce each other, increasing the risk of anxiety and ...

DARBY, Pa. (WPVI) -- A local doctor says uninterrupted sleep can be a powerful tool to help patients heal while in the Intensive Care Unit. If you have ever spent a night in the hospital, you probably ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

By Byron Kaye SYDNEY, Feb 3 (Reuters) - Sleep-breathing device maker ResMed plans to take global a doctor education program aimed at promoting the screening of patients seeking Ozempic-style weight ...