A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

To most fans of horror films and legendary author Stephen King, Doctor Sleep solidified writer/director Mike Flanagan as the ...

Scientific evidence confirms that poor sleep and feeling lonely reinforce each other, increasing the risk of anxiety and ...

DARBY, Pa. (WPVI) -- A local doctor says uninterrupted sleep can be a powerful tool to help patients heal while in the Intensive Care Unit. If you have ever spent a night in the hospital, you probably ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...