Is distraction a curse or a blessing? Not giving full attention to what we should be doing makes us miss deadlines, fail classes, and crash into other drivers. Distraction certainly has a price.

Across the United States this year, more and more policies banning student cellphone use in K-12 schools are being enacted at state and district levels. While cellphones are a major source of ...

Like many of my peer contributors to Psychology Today, I bathe regularly. Of course, I bathe mindfully and with intention, if not outright compulsion. Now that I have your attention: While I carried ...