Every solid training plan is compromised of a few different types of runs. This is to help add variation to your weeks and ensure you become fitter and faster by the end of the plan. While you’ve ...

As a marathon runner, I've always taken a minimalist (read: cheap) approach to my gear. But when it comes to properly investing in—and maybe even splurging on—running gear, nothing is more important ...

If every long run in your race build looks the same, chances are you’re leaving fitness gains on the table. By adding different types of long runs to your schedule, you not only improve your endurance ...