348 mg of potassium “Kale also provides carotenoids, antioxidants (like lutein, for eye health), vitamin E, vitamin K, and more,” Caspero continues.

Types of Kale. There are as many kale types as there are ways to prepare this delicious leafy vegetable, and it comes in a range of colors from deep green and purple to even white and pink.

Whether you're just beginning your gardening journey or simply looking for an easy addition, this leafy green is as ...

Another group consists of Italian varieties with a milder taste and elongated, dark leaves known as “Lacinato kale”, “palm kale” or “black cabbage”. A third group is made up of varieties with broad, ...

Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair health.

Kale is typically a pretty hardy crop, ... "Another mistake [people make] is not looking at all the different types of kale!" adds Irish-Hanson. "There are so many to choose from." ...