When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Home-delivered, medically tailored groceries with diabetes self-management support materials may lower A1c levels in ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Trying to hit every single one of your nutrient goals can feel overwhelming. Getting enough protein, fiber, calcium …there’s ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

A registered dietitian urges against following this popular, restrictive diet and shares these tweaks if you're still tempted.

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...