At Fit&Well, we believe a great workout can be done from home with minimal kit. All you need is a set of resistance bands and you can easily build strength and muscle in your living room or backyard.

Take a close look at a player during their first moments on the driving range, and there's a good chance you'll spot them doing one, specific stretch. Don't believe it? Here's Rory McIlroy doing it.

In the video, Brie can be seen doing a resistance band pull-apart. The move looks simple, but your back muscles will be fatigued after a few reps. Not only is this exercise great for your back, but it ...

Normally when we think of pull-aparts, the resistance band variation in which the main focus is on retracting your scapula to target your traps, rear delts, and rhomboids comes to mind. Similar in ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...