Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

When you talk to someone about meditation, the usual response is, “Oh, but I can’t meditate—my mind is too active.” Or, “I find it difficult to sit still.” Or, “Who has the time, my life is so busy!” ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives ...

What is meant by dharma? Religion is the most common mistranslation of the word. In Sanskrit, dharma comes from the verbal root dhr, which means to uphold, to integrate. So dharma is that which ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...