Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

We’re deadlifting this month, and I’d love to hear how it’s going for everyone so far. (I did one workout already, and will try to get in two next week.) But if you’re new to this, or if you find the ...

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.