Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Start in a standing position with your legs together. Raise your left leg to a balance maintaining a neutral spine and an upright posture. As you lean forward, extend your left leg back and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

Personal trainer Harley Pasternak has worked with celebrities like Kim Kardashian and Ariana Grande. Pasternak said everyone should have 5 key workouts in their fitness routine that target multiple ...