Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to workout program when the gym is closed. Or perhaps an internet search for ...
David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...
Whether you consider a six-pack a goal or a beverage is beside the point when it comes to extra fat at your waistline. Abdominal adiposity — excess stomach fat — is associated with increased mortality ...
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